Saturday, October 6, 2012

Pumpkin Smoothie



 ** PUMPKIN SMOOTHIE **
Makes 2 smoothies.

Ingredients
* 1 cup pumpkin puree
* 1 small frozen banana
* 1 cup vanilla almond milk (substitution: regular milk and 1/2 teaspoon vanilla)
* 1/2 cup Greek yogurt (vanilla or plain)
* 1/2 teaspoon cinnamon
* Sweeteners: 1/4 cup maple syrup or 1/4 cup packed brown sugar (or sugar substitute)
* Optional Spices: pinch ginger, cloves, and/or nutmeg
* Optional Boost: 1 scoop vanilla protein powder

Directions
* Place everything in blender, and blend.
* THAT'S IT! Enjoy some healthy pumpkin heaven to go, and DRINK FRESH! :)

6 comments:

  1. Mmm...Pumpkin smoothie !! sounds delicious :)
    Meriem

    ReplyDelete
  2. There are not enough cold pumpkin recipes out there for fall. Love this one!

    xo,
    Christina
    www.becauseofmadalene.com

    ReplyDelete
  3. i can't get enough pumpkin!! :)
    i have all this stuff, so i think i'll be making one today!

    ReplyDelete
  4. This is definitely going on my breakfast menu. This is perfect for my busy morning routine. Throw everything in the blender and go....Thank you for sharing at Foodie Friends Friday.

    ReplyDelete
  5. 5 Tips to a flat stomach
    ----------------------------------

    There are long lasting ways to get the amazing middle you crave. These genius tips
    Will help you shed inches and pounds, banish the bloat, And feel even more gorgeous.
    we have very best advice for quickly shrinking your tummy. Here are the surprising
    Hello, skinny jeans! Stop making these 5 Major mistakes and you will finally lose your stubborn belly fat
    http://juicyabs.com
    http://www.facebook.com/5TipsToAFlatStomach?skip_nax_wizard=true

    ReplyDelete
  6. Leah, thannks for adding this to the great collection we now have. Cheers

    ReplyDelete