Saturday, October 6, 2012

Pumpkin Smoothie



 ** PUMPKIN SMOOTHIE **
Makes 2 smoothies.

Ingredients
* 1 cup pumpkin puree
* 1 small frozen banana
* 1 cup vanilla almond milk (substitution: regular milk and 1/2 teaspoon vanilla)
* 1/2 cup Greek yogurt (vanilla or plain)
* 1/2 teaspoon cinnamon
* Sweeteners: 1/4 cup maple syrup or 1/4 cup packed brown sugar (or sugar substitute)
* Optional Spices: pinch ginger, cloves, and/or nutmeg
* Optional Boost: 1 scoop vanilla protein powder

Directions
* Place everything in blender, and blend.
* THAT'S IT! Enjoy some healthy pumpkin heaven to go, and DRINK FRESH! :)

5 comments:

  1. Mmm...Pumpkin smoothie !! sounds delicious :)
    Meriem

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  2. There are not enough cold pumpkin recipes out there for fall. Love this one!

    xo,
    Christina
    www.becauseofmadalene.com

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  3. i can't get enough pumpkin!! :)
    i have all this stuff, so i think i'll be making one today!

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  4. This is definitely going on my breakfast menu. This is perfect for my busy morning routine. Throw everything in the blender and go....Thank you for sharing at Foodie Friends Friday.

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  5. Leah, thannks for adding this to the great collection we now have. Cheers

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